3 Major Causes of Anterior Pelvic Tilt
Anterior pelvic tilt may be related to poor sitting posture, which can lead to bulging of the lower abdomen, lower back pain, and muscle and leg injuries. How to avoid anterior pelvic tilt? How is anterior pelvic tilt treated? Understand…
These Foods and Drinks May Cause Urinary Problems
You may be familiar with foods that are bad for your heart. But when it comes to your bladder, you may not have considered the correlation between diet and peeing. Unless you have a urinary tract infection, a leaky bladder,…
7 Secrets to Longevity
For thousands of years, humans have been searching for the secret to immortality. For some today, that exploration includes sleeping in a hyperbaric oxygen chamber, experimenting with cryotherapy, or irradiating themselves with infrared light. Most experts on aging are skeptical…
How to Improve Your Mental Health
Everyone may suffer from mental or emotional health problems. Just last year, one in five of us had a common mental disorder. However, despite the prevalence of mental health problems, there are many who do not trying to improve their…
7 Ways To Keep Your Heart Young
If you’re reading this article, it’s safe to say that you’re not only interested in learning more about heart health, but also in ways to keep it going strong for many years to come. While everyone is different, there is…
Develop These 5 Simple Habits To Calm Your Anxious Brain
Most people’s minds are noisy, chaotic, and full of self-judgment and negativity.Most people are even a little afraid to face their own thoughts because of the constant onslaught of worry and anxiety.Therefore, we fill empty time and attention with distractions…
Free meningococcal vaccine to help protect Australian teenagers
More than 1 million Australian teenagers will receive a free meningococcal vaccine over the next 4 years, once it’s been added to the National Immunisation Program (NIP) in April 2019. Meningococcal disease is a rare but life-threatening infection that, if it enters the bloodstream,…
Why contraception fails – and how to choose a method that works
It’s natural to assume that if you’re using contraception, you’re protected against unexpected pregnancy. But new research has revealed this isn’t always the case. In a study in the Medical Journal of Australia (MJA), almost half of women (4 in 10) surveyed…
What not to say to an amputee
Prince Harry has accomplished a lot in recent years: he co-founded a charity to support orphans in Lesotho; he championed mental health issues with William and Kate; and he sealed the deal with Meghan Markle. His biggest achievement, however, may…
6 myths about cerebral palsy
Around 34,000 Australians live with cerebral palsy – and 1 in every 500 babies is diagnosed with it. But cerebral palsy (or CP) is often misunderstood and stigmatised. Not all people with CP use a wheelchair, have an intellectual disability or are…